ABOUT ME
I help women like you step out of the yo-yo diet cycle and build healthy habits that truly fit your life. By combining longevity focused habits with mindset and subconscious work, we create a way of living that feels supportive, not restrictive.
Together we focus on the 4 pillars of longevity, food, movement, sleep and stress, so you can feel good in your body now, and in the future, adding years to your life, and life to your years.
About me
I help women like you step out of the yo-yo diet cycle and build healthy habits that truly fit your life. By combining longevity focused habits with mindset and subconscious work, we create a way of living that feels supportive, not restrictive.
Together we focus on the 4 pillars of longevity, food, movement, sleep and stress, so you can feel good in your body now, and in the future, adding years to your life, and life to your years.
Work With Me
1 Hour Power Hour Call
A focused 60-minute session. Strategy, systems, or tech - get unstuck and turn your expertise into income.
£245
Easy weight loss for foodies
If you love food but are tired of diets that keep you feeling stuck, it's time to try a different approach. This free guide with a short morning hypnosis and 7 day mindful eating journal, helps you change eating habits at a subconscious level, so healthy eating becomes natural, without restriction or guilt.
FREE DOWNLOAD
The evening snack stopper
If you’re good all day but lose control at night, this is for you. The Evening Snack Stopper targets the automatic evening snacking habit and rewires it at a subconscious level, so your evenings feel calm, in control, and no longer undo your progress.
£19.99
Longevity Lifestyle Reset
The Longevity Lifestyle Reset helps you eat better, move more, sleep better, and stress less, not by trying harder, but by changing the patterns that usually stop habits from sticking. With guided hypnotherapy audios alongside simple longevity habits, this reset helps healthy living feel natural, enjoyable, and sustainable.
£27.99
Rewired Reset - My signature 4 week 1:1 programme
A 4-week, targeted focus on the one area of longevity that’s holding you back, food, movement, sleep, or stress. We’ll build practical habits around your chosen pillar while using hypnotherapy to change the subconscious patterns that stop those habits from sticking. Focused support. Real change. No overwhelm.
£750
Rewired For Longevity - Bespoke 12 Week 1:1 Transformation
For women ready for deep, lasting change. Over 12 weeks, we work together focusing on the 4 pillars of longevity - food, movement, sleep and stress - to build habits that fit with your life. We will also address the subconscious patterns that usually keep you stuck, using hypnotherapy techniques to create health, energy, and habits that truly last.
£1980
Join my newsletter
Join my newsletter for weekly insights on food, movement, sleep, stress, and the subconscious patterns that quietly shape your health. Practical, calming, and designed to actually fit real life.
Apply for Done For You
You dream it. I’ll build it. Ready to hand off the tech? I’ve got you. Fill out the form to apply for done-for-you support.
Price on Request
Resources
Rinse & Repeat
Turn your knowledge into 3 scalable digital products that sell on autopilot.
£197
Resources
Rinse & Repeat
Turn your knowledge into 3 scalable digital products that sell on autopilot.
£197
Behind the Digital Product
Learn what it actually takes to sell digital offers - strategy, setup, and the systems no one talks about.
£27
The Fully Booked Expert
Learn how I became an expert and created a fully booked online service based business
Free
The Digital Product Launchpad
Learn how I scaled my biz to map, price + position your digital product - in just 5 days.
Free
Wellness for Women In Biz
My wellness tools for women in business
Choose Your Options
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